Carpal Tunnel Management

I've always got something brewing...

As I'm researching one of my projects in the works, I found this resource for carpal tunnel and had to pass it along.

https://orthoinfo.aaos.org/globalassets/pdfs/a00789_therapeutic-exercise-program-for-carpal-tunnel_final.pdf

The document has 4 stretches for carpal tunnel with illustrations and clear instructions. Obviously this is not intended to be a magic, immediate solution, but incorporating these may provide some relief if you're struggling with carpal tunnel pain.

Stay regulated,

Shauna