EMBAUTIED Blog

There are many reasons a person may have weak and shortened hip flexors, two of the most common being: An anterior pelvic tilt , which generally shortens the hip flexors while lengthening the hamstrings, relative to one another. Where one shortens, the other lengthens, and vice versa. A common result from spending a lot of time in positions where our hips are in flexion, like sitting . Muscles of the Anterior Thigh & Hip The primary movers of our hip flexors are our Illiopso

This intermediate level workout is designed to build strength and stability in the posterior and lateral body. This session is designed with hypermobile bodies in mind.

Update December 2025 : UNLOCK YOUR BAUTIE 2.0 COMING EARLY 2026 - join Bendy Friendies to be the first to know all! Update, March 15, 2025: I wanted to take a moment to clarify a couple of things about the program. Currently, the program is a series of videos that are released on YouTube every 2 weeks (details below). Weeks 13-14 will be released today; all videos for the program will be up March 29. All videos are located in the Unlock Your Bautie playlist , a combination

Every time I move my body for me - not to fulfill some expectation or fit into some mold - literally or figuratively - I'm giving a giant...

Continuing the discussion from last week – or the week before because let’s be honest, I have no concept of time these days – let’s talk...

One of the most important things to help address rounded shoulders, or kyphosis (technical term) is to increase mobility of the thoracic...