Certified Health Coach (ACE-CHC)

• General health advice/information

• General nutrition advice/information

• Realistic stress management

• Help with “lifestyle behavior” changes - with an understanding of executive dysfunction

• Tackling/addressing the (emotional) barriers related to social determinants of health like access to affordable nutrition, job and housing security, social support systems, healthcare, etc. 

Certified Personal Trainer (ACE-CPT) 

• Assessments and guidance for postural and/or muscular imbalances (body mechanics)

• Improve posture, body mechanics, and functional movement to reduce aches and pains from daily life

• Diaphragmatic breathing

• Help achieving stability, mobility, and/or flexibility goals

• Other personalized fitness plans and guidance

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Registered Yoga Teacher (RYT-200) 

• 1:1 or small group classes with specific focus

• Personalized yoga plans and guidance

• Pranayama breathwork & diaphragmatic breathing

• Meditation for busy brains

• Stretching advice, plans, guidance​

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