Embautied Health & Hypermobile Movement Services
Introducing 🎉
A True Beginner Hypermobile Exercise Program
Cycle 1 Registration
June 3 8:00am EDT - June 7 3:00pm EDT
15 min
20 US dollars
45 min
50 US dollars
15 min
80 US dollars
45 min
45 min
15 US dollars
45 min
15 US dollars
FAQs
Do you sell hypermobile workout programs?
No, I do not sell stand-alone workout programs. I feel strongly that they rarely work for people who struggle with basic body awareness, and can very easily lead to injury. I believe interactive instruction with live feedback is the only way to safely develop bautie intelligence.
Everyone deserves access to interactive instruction. This is why I do my best to keep costs as low as possible and intentionally charge less than most other professionals with a single certification.
What type of workouts do you offer?
I'm certified for strength training, stability training, yoga, and finishing Pilates Instructor training.
You can rest assured knowing that whichever type of movement your body needs, you can get it in one place, taught through a hypermobile lens.
Scope of Practice
Certified Health Coach (ACE-CHC)
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General health advice/information
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General nutrition advice/information
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Realistic stress management
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Help with “lifestyle behavior” changes - with an understanding of executive dysfunction
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Tackling/addressing the (emotional) barriers related to social determinants of health like access to affordable nutrition, job and housing security, social support systems, healthcare, etc.
Certified Personal Trainer (ACE-CPT)
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Assessments and guidance for postural and/or muscular imbalances (body mechanics)
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Improve posture, body mechanics, and functional movement to reduce aches and pains from daily life
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Diaphragmatic breathing
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Help achieving stability, mobility, and/or flexibility goals
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Other personalized fitness plans and guidance
Registered Yoga Teacher (RYT-200)
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1:1 or small group classes with specific focus
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Personalized yoga plans and guidance
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Pranayama breathwork & diaphragmatic breathing
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Meditation for busy brains
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Stretching advice, plans, guidance