Hypermobile Stability

Wednesdays 1:00pm, Thursdays 6:30pm, Saturdays 12:00pm EDT

45 min

15 US dollars

Online

Service Description

Low impact stability classes designed for hypermobile bodies. Adjustable for all experience levels. Sample Session: - Relaxed > activated > engaged diaphragm breathing - Supine pelvic tucks - Lateral breathing > add glute activation - Push-pull - Prone shoulder activation > engagement - Prone isometric narrow leg extension - Prone isometric wide leg extension - Seated external shoulder rotation Registration cut-off 2 hours before session start

Upcoming Sessions

Cancellation Policy

Purchases are final. Refunds are not issued outside 1:1 services, but may be considered on a case-by-case basis. Paid sessions can be rescheduled within 24-hours of start time.