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Embautied Hypermobile & Beginner Movement

Embautied Hypermobile & Beginner Movement

Embautied Hypermobile & Beginner Movement
A little something for your glutes and low back 🤍 #hypermobile #glutes

A little something for your glutes and low back 🤍 #hypermobile #glutes

01:58
Time to relax #hypermobile

Time to relax #hypermobile

00:12
Rebalancing your hypermobile hips #hypermobile #pelvicstability

Rebalancing your hypermobile hips #hypermobile #pelvicstability

01:16
For your relaxation-resistant brain & body #hypermobile

For your relaxation-resistant brain & body #hypermobile

00:23

COMING SOON - LIVE CLASS REPLAY LIBRARY

Not ready for these types of workouts yet? I've got you!

 

Introducing 🎉 UNLOCK YOUR BAUTIE (2.0)

A True Beginner Hypermobile Exercise Program

Cycle 2 Starts Autumn 2026

FAQs

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Do you sell hypermobile workout programs?

No, I do not sell stand-alone workout programs. I feel strongly that they rarely work for people who struggle with basic body awareness, and can very easily lead to injury. I believe interactive instruction with live feedback is the only way to safely develop bautie intelligence.

Everyone deserves access to interactive instruction. This is why I do my best to keep costs as low as possible and intentionally charge less than most other professionals with a single certification.

What type of  movement/workouts do you offer?

I'm certified for strength training, stability training, yoga, and finishing Pilates Instructor training.

You can rest assured knowing that whichever type of movement your body needs, you can get it in one place, taught through a hypermobile lens.

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About Me

Hi, I'm Shauna.

I'm an anti-diet, neurodiversity, & disability-affirming certified health & fitness professional who's also AuDHD and hypermobile. I specialize in hypermobile movement, working with others who are also neurodivergent, hypermobile, and/or living with invisible and dynamic disabilities, and chronic illness.

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