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Free Public Videos on Vimeo
I don't have the time or spoons to produce as many free workout sessions as I'd like, so I want to try to offer what I can in as many ways as possible.
You can find these sessions on YouTube - and your engagement there is definitely appreciated - but I also know the ads are INVASIVE and can really interrupt a workout flow.
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Vimeo allows you to access the videos without ads and often won't include music because of copyright.
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YouTube will have ads if you don't have Premium and will usually include background music.
FAQs
Do you sell hypermobile workout programs?
No, I do not sell stand-alone workout programs. I feel strongly that they rarely work for people who struggle with basic body awareness, and can very easily lead to injury. I believe interactive instruction with live feedback is the only way to safely develop bautie intelligence.
Everyone deserves access to interactive instruction. This is why I do my best to keep costs as low as possible and intentionally charge less than most other professionals with a single certification.
What type of movement/workouts do you offer?
I'm certified for strength training, stability training, yoga, and finishing Pilates Instructor training.
You can rest assured knowing that whichever type of movement your body needs, you can get it in one place, taught through a hypermobile lens.
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