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Videos

Free Public Videos on Vimeo

Free workouts and sessions without YouTube ads.

Site Member Video Learning Library

​We learn best from each other, but privacy is also paramount. For that reason, some video libraries are restricted to Site Members as an added layer of protection.

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Download and/or distribution of all videos is prohibited.

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About Me

Hi, I'm Shauna.

I'm an anti-diet, neurodiversity, & disability-affirming certified health & fitness professional who's also AuDHD and hypermobile. I specialize in working with others who are neurodivergent, hypermobile, and/or living with invisible and dynamic disabilities, and chronic illness.

 

My goal is to empower you with information about your own body to help you feel stronger, more stable, and more relaxed without gaslighting or encouraging you to push through pain.

Read More

 

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  • Youtube
  • TikTok
  • substack
  • Medium

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