Shauna Jane

Information about the free hypermobile breathing workshop on February 1

There are many reasons a person may have weak and shortened hip flexors, two of the most common being: An anterior pelvic tilt , which generally shortens the hip flexors while lengthening the hamstrings, relative to one another. Where one shortens, the other lengthens, and vice versa. A common result from spending a lot of time in positions where our hips are in flexion, like sitting . Muscles of the Anterior Thigh & Hip The primary movers of our hip flexors are our Illiopsoas muscles, with...

This intermediate level workout is designed to build strength and stability in the posterior and lateral body. This session is designed with hypermobile bodies in mind.