Shauna Jane

I'm so excited to announce the upcoming registration for Cycle 1 of Unlock Your Bautie 2.0. This is almost nothing like the first iteration of the program offered through YouTube. It's more effective, requires less time, and is suitable for true hypermobile beginners. Let me tell you about it... Exercise is complicated. Even many traditional physical therapy exercises are still too advanced for hypermobile people, requiring a level of stability, alignment, and body awareness we don't...

One thing I've learned in life: it's far better to recognize when something isn't working and address the barriers rather than pushing harder in an attempt to break through those barriers. It's okay to find a way around the barrier instead of fighting against the feeling of resistance. When I started Bendy Friendies on this site, I had envisioned something that was not able to come to fruition here as the site currently stands. My site is the barrier. For that reason, I made the decision to...

Information about the free hypermobile breathing workshop on February 1