Shauna | RYT-200, ACE-CHC, ACE-CPT

Update December 2025 : UNLOCK YOUR BAUTIE 2.0 COMING EARLY 2026 - join Bendy Friendies to be the first to know all! Update, March 15, 2025: I wanted to take a moment to clarify a couple of things about the program. Currently, the program is a series of videos that are released on YouTube every 2 weeks (details below). Weeks 13-14 will be released today; all videos for the program will be up March 29. All videos are located in the Unlock Your Bautie playlist , a combination of videos from 2...

When it comes to the desire to feel better and manage life in a way that works for you rather than against you, it can be incredibly...

I wrote "create a stress course" in a notebook of mine in May of 2022 because I was so worked up about how much we're lied to about the...