top of page
EMBAUTIED Blog
Free Bendy Bautie Breathing Workshop on Feb. 1 [Hypermobile Help & How'To's]
Information about the free hypermobile breathing workshop on February 1
Shauna Jane
Jan 241 min read
![Free Bendy Bautie Breathing Workshop on Feb. 1 [Hypermobile Help & How'To's]](https://static.wixstatic.com/media/nsplsh_e4630991f7d44fb2a7ce39de5a838998~mv2.jpg/v1/fill/w_1333,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/nsplsh_e4630991f7d44fb2a7ce39de5a838998~mv2.jpg)
![Free Bendy Bautie Breathing Workshop on Feb. 1 [Hypermobile Help & How'To's]](https://static.wixstatic.com/media/nsplsh_e4630991f7d44fb2a7ce39de5a838998~mv2.jpg/v1/fill/w_1040,h_780,fp_0.50_0.50,q_90,enc_avif,quality_auto/nsplsh_e4630991f7d44fb2a7ce39de5a838998~mv2.jpg)
Double-Inhale Breathing for Rage
Try this technique to relax the nervous system when you’re holding back a mixture of screams and/or tears. This is one of my favorites...
Shauna | RYT-200, ACE-CHC, ACE-CPT
Oct 13, 20231 min read
Rate of Respiration and Emotional Regulation
I found this article while doing additional research related to diaphragm breathing and have to share. https://www.psychologytoday.com/us...
Shauna | RYT-200, ACE-CHC, ACE-CPT
Oct 9, 20231 min read
No, I Will Not Shut Up About Diaphragm Breathing...
If I could teach every single person just one skill to physically manage stress and regulate the nervous system, it would be proper...
Shauna | RYT-200, ACE-CHC, ACE-CPT
Oct 7, 20234 min read
bottom of page