FREE Workshop 4: Hyper-mobility, Body Mechanics, and Chronic Pain (oh my!)

YouTube LIVE

New Date: Sunday, October 6, 2024 at 11:00am EST

The fourth workshop is for my hyper-mobile folks - we’re going to take a high-level deep dive, covering what you need to know without getting into the weeds.

Here is some of what we'll cover over about 30-45 minutes with plenty of time at the end for relevant questions and answers.

• What is hyper-mobility?

• How can I be hyper-mobile but not flexible?

• What is the relationship between connective tissue, collagen, muscle, and joint stability?

• How can hyper-mobility impact body mechanics?

• How can I safely improve body mechanics/posture?

• What kind of movement should I avoid?

• How else can I manage muscle and tissue pain from hyper-mobility?

Rewatch the YouTube LIVE

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I hope to see you there!

General Workshop Info