Relax

One thing I've learned in life: it's far better to recognize when something isn't working and address the barriers rather than pushing harder in an attempt to break through those barriers. It's okay to find a way around the barrier instead of fighting against the feeling of resistance. When I started Bendy Friendies on this site, I had envisioned something that was not able to come to fruition here as the site currently stands. My site is the barrier. For that reason, I made

Information about the free hypermobile breathing workshop on February 1

There are many reasons a person may have weak and shortened hip flexors, two of the most common being: An anterior pelvic tilt , which generally shortens the hip flexors while lengthening the hamstrings, relative to one another. Where one shortens, the other lengthens, and vice versa. A common result from spending a lot of time in positions where our hips are in flexion, like sitting . Muscles of the Anterior Thigh & Hip The primary movers of our hip flexors are our Illiopso