Mind-Bautie Breathing

Service Description

My most requested repeat session from clients. This is an immersive visualization experience to help with mind-muscle connections through focusing on proper breathing. Cues included for those with aphantasia. We'll journey from head to toe, learning as we go. We'll cover: * Where muscles are located * How they should respond and feel when breathing * How the deep core connects to breathing and the spine Session is done without cameras on; everyone is encouraged to lie supine in a constructive rest pose, but comfort and safety are key so please do what is right for your body. The deep core is mildly engaged in various positions with very minimal movement of the body and spine, though you may feel like you got a deep core workout afterward. The session is designed to improve mind-body connection through experiential anatomy, but is relaxing enough to stop in anytime you need to slow down your brain, get into your body, and reconnect with your breathing. There will be a few minutes for questions at the end.