Bendy Bautie Breathing

Service Description

Mind-Muscle Deep Core & Breath Connection Session This is a relaxing mind-body visualization with cues included for those with aphantasia. We'll journey from head to toe, learning as we go. We'll cover: * Where muscles are located * How they should respond and feel when breathing * Ways to adjust muscle imbalances to help you breathe better * How the deep core connects to breathing and the spine Session starts lying supine and transitions to a couple of other positions with room for personal modifications. The deep core is mildly engaged in various positions with very minimal movement of the body and spine, though you may feel like you got a deep core workout afterward. The session is designed for education and learning as well as stopping in anytime you need to slow down your brain and reconnect with your breathing and your body.