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EMBAUTIED Blog
Is hyper-focus a form of dissociation?
This question really hit me just now when I was thinking about the last few days. I was thinking about how so many of us feel like we...
Shauna | RYT-200, ACE-CHC, ACE-CPT
Jul 15, 20233 min read
Whoa! Can we blame the shame on the brain?!
Something that has been a huge part of healing for me since before I even knew I was unmasking autism was releasing shame and guilt......
Shauna | RYT-200, ACE-CHC, ACE-CPT
Jul 14, 20232 min read
Unpopular opinion: Cortisol has become a near-meaningless buzzword and here’s why...
Nuance is rarely captured appropriately. Our body and hormones are constantly fluctuating. Cortisol is just one hormone involved in the...
Shauna | RYT-200, ACE-CHC, ACE-CPT
Jul 14, 20232 min read
Lesser Known Cause for Low Back Pain
Did you know that 80% of people will experience unexplained low back pain at some point in their lives? While there are a number of...
Shauna | RYT-200, ACE-CHC, ACE-CPT
Jul 12, 20231 min read
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