Often "beginner" exercises don't feel beginner for a hypermobile people because stabilizing the joints to stay in alignment for the exercise is an exercise in an of itself. Here's an example from the most recent workout that was uploaded. 

This is a 20-minute workout for foundational stability. The primary focus is the deep core, thoracic spine, hip flexors, and gluteals. It’s designed for hypermobile bodies but is effective for anyone looking to build stability slowly and safely. We’ll focus on form, alignment, and range of motion. This is shown on the floor, but you can do this from bed or the couch. 5 mins breathing & pelvic tucks 60s/s single leg slides 60s/s single leg lifts 60s/s zombie arm opener 60s/s leg extension pulses 60 single leg changes 90s prone shoulder activation 90s prone thoracic extension 90s/s prone leg lifts .... DISCLAIMER Please consult your physician before beginning this or any exercise program to determine if it is appropriate for you*. If you experience dizziness, light-headedness, pain, or shortness of breath at any time, stop immediately. By participating in this movement or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release discharge of Embautied Health & Movement from any and all claims or causes of action, known or unknown, arising out of their negligence. *Especially important in cases of: (family) history of heart disease or high blood pressure; chest pain at rest or during exercise (current or past); recent history of physical inactivity; obesity; smoking; high cholesterol; and/or any joint/bone issues. #hypermobile #hypermobility #stabilitytraining #lowbackpainrelief #deepcore #hipflexors #lowimpactexercise #hypermobileexercise #hipflexorstrength #gluteactivation #glutesexercises #pilates

This is a 10-minute breathing session for the deep core and pelvic floor. This session will help improve breathing mechanics, as well as strength and control of the deep core and pelvic floor. We’ll move through muscle relaxation, activation, and engagement using anatomy and physical sensations. I recommend doing this lying down or in any safe comfortable position. Audio is binaural ocean waves. .... DISCLAIMER Please consult your physician before beginning this or any exercise program to determine if it is appropriate for you*. If you experience dizziness, light-headedness, pain, or shortness of breath at any time, stop immediately. By participating in this movement or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release discharge of Embautied Health & Movement from any and all claims or causes of action, known or unknown, arising out of their negligence. *Especially important in cases of: (family) history of heart disease or high blood pressure; chest pain at rest or during exercise (current or past); recent history of physical inactivity; obesity; smoking; high cholesterol; and/or any joint/bone issues. #hypermobile #hypermobility #lowbackpainrelief #deepcore #hypermobileexercise #diaphragmaticbreathing #breathwork #hypermobileehlersdanlossyndrome #experientiallearning #pelvicfloorexercise #pelvicfloor

If any of these feed your soul or help to motivate you for feel-good movement, I’m all for it - but they’re not ~necessary.~ I hope you can meet yourself where you are today, every day, in whatever way nourishes and feeds you from the inside out. The moves - designed to help rebalance internally rotated hips. This is from my personal workout done online with my sister. 1. Diaphragm breathing -- pelvic tucks with externally rotated hips using Pilates Ring to isometrically activate my abductors and external rotators (no hip or gluteal activation involved in standard exercises) 2. Pelvic curls with Pilates Ring to activate abductors and external rotators (naturally a hip extensor exercise) 3. Tabletop diaphragmatic breathing (not specific to internally rotated hips) to strengthen deep core & improve breathing mechanics 4. Locust variation with externally rotated shoulders and pilates ball between calves to activate adductors - my internal hip rotators work overdrive to do the job of my adductors; this is one way I can help rebalance that by using my adductors while ensuring my hips are neutral, not internally rotated. 5. Clamshell variation with Pilates Ring - helps isolate glute medius and minimus while keeping the pelvis stable; top leg is slightly externally rotated to work the (medial) quads in addition to my abductors and external hip rotators. #hypermobile #pelvicstability

THIS IS A 5-MINUTE PROGRESSIVE MUSCLE RELAXATION FOR THE DEEP CORE AND PELVIC FLOOR. I RECOMMEND DOING THIS IN A RELAXED POSITION LYING ON YOUR BACK WITH YOUR KNEES ELEVATED, BUT IF THAT'S NOT COMFORTABLE FOR YOU, CHOOSE ANY POSITION THAT IS. WE'RE ONLY GOING TO FOCUS ON THREE MUSCLES: THE DIAPHRAGM, TRANSVERSE ABDOMINIS, AND PELVIC FLOOR, ALL OF WHICH WILL HAVE IMAGES ON THE SCREEN FOR THE DURATION OF THE SESSION. WE'LL GO THROUGH RELAXATION, ACTIVATION, AND ENGAGEMENT, BACK TO ACTIVATION, AND BACK TO RELAXATION, SPENDING ABOUT 60 SECONDS IN EACH OF THOSE. YOU CAN GO THROUGH THE SESSION ONCE OR DO IT A COUPLE OF TIMES IN A ROW. .... DISCLAIMER Please consult your physician before beginning this or any exercise program to determine if it is appropriate for you*. If you experience dizziness, light-headedness, pain, or shortness of breath at any time, stop immediately. By participating in this movement or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release discharge of Embautied Health & Movement from any and all claims or causes of action, known or unknown, arising out of their negligence. *Especially important in cases of: (family) history of heart disease or high blood pressure; chest pain at rest or during exercise (current or past); recent history of physical inactivity; obesity; smoking; high cholesterol; and/or any joint/bone issues. #hypermobile #hypermobility #lowbackpainrelief #deepcore #hypermobileexercise #diaphragmaticbreathing #breathwork #hypermobileehlersdanlossyndrome #experientiallearning

One of the best ways to isolate gluteal muscles and turn off an overactive TFL is by doing prone work in hip extension. This video will show you 8 different variations of prone leg lifts so that you can isolate and target the areas your body needs, safely, and without injury to your lumbar spine. #hypermobile #hypermobility #stabilitytraining #lowbackpainrelief #deepcore #lowimpactexercise #hypermobileexercise #gluteactivation #glutesexercises

Try this 20-min beginner seated stability session if you can't or don't want to workout lying down. This session is designed for hypermobile bodies and is focused on the deep core, hips, and scapulothoracic stability. #beginnerexercise