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The solution isn't the "correct" exercise; it's learning how to exercise correctly.
Do you sell hypermobile workout programs?
No, I do not sell stand-alone workout programs. I feel strongly that they rarely work for people who struggle with basic body awareness, and can very easily lead to injury. I believe interactive instruction with live feedback is the only way to safely develop bautie intelligence.
Everyone deserves access to interactive instruction. This is why I do my best to keep costs as low as possible and intentionally charge less than most other professionals with a single certification.
What type of movement/workouts do you offer?
I'm certified for strength training, stability training, yoga, and finishing Pilates Instructor training.
You can rest assured knowing that whichever type of movement your body needs, you can get it in one place, taught through a hypermobile lens.
FAQs
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Embautied on YouTube/TikTok
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