Hypermobile Neck Neutrality Workshop

Service Description

Hypermobile how-to’s: holding up your heavy head with your hypermobile neck This is a hybrid workshop with some low impact movement options to help demonstrate the material - movement is always optional. In the session, we'll cover: * Muscle imbalances that can cause unnecessary tension * How to manage and reduce tension through everyday movements * Rebalancing relevant muscles through exercise and everyday movements * How to position your neck in every life for safety, pain reduction & injury prevention We'll start in a "classroom" position, sitting wherever/however you're comfortable. Later, you'll have the option to move, testing things we're talking about, but that isn't necessary or required. You'll still get plenty of valuable information out of the session if you're unable to move with us.