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Available Online

Custom Workout Video

30-minute session designed and recorded for YOUR body

15 min
60 US dollars
Online

Service Description

Get your own custom 30-minute workout video! Designed for your body using equipment you have, with the flexibility to do it anytime, anywhere. Verbal cues focus on alignment and breathing, helping to guide you through how to do each move with clear, concise instructions. Get started with a 15-minute planning chat; required documents must be filled out prior to planning discussion. Option to purchase additional videos for: $40 for 30-minute session $25 for 20-minute session


Cancellation Policy

Refunds will not be issued for: * Appointments cancelled less than 24-hours in advance * Forced cancellations as a result of incomplete forms/waivers within specified timeframe Refunds may be considered on a case-by-case basis.


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About Me

Hi, I'm Shauna.

I'm an anti-diet, neurodiversity, & disability-affirming certified health & fitness professional who's also AuDHD and hypermobile. I specialize in working with others who are neurodivergent, hypermobile, and/or living with invisible and dynamic disabilities, and chronic illness.

 

My goal is to empower you with information about your own body to help you feel stronger, more stable, and more relaxed without gaslighting or encouraging you to push through pain.

Read More

 

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