Body Mechanics & Movement Assessment
Posture and pelvic tilts alone don't tell the full story.
Service Description
This assessment will help you understand your body mechanics with personalized recommendations to improve posture and reduce pain resulting from muscle imbalances. Please be prepared to have your standing and moving posture evaluated while performing various exercises. Your space needs to be well-lit and I'll need the ability to see you from head to toe. You will receive a copy of the full assessment with suggested movement adjustments and modifications within a week of completion. Please note: an abbreviated Body Mechanics & Movement Assessment is done with all new 1:1 training clients. This is for individuals who would like the assessment done to self-train with personalized recommendations that can be applied to standard exercises to help improve stability, posture, and alignment.
Cancellation Policy
Refunds will not be issued for: * Appointments cancelled less than 24-hours in advance * Forced cancellations as a result of incomplete forms/waivers within specified timeframe Refunds may be considered on a case-by-case basis.