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Videos

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Embautied | Hypermobile & Beginner Movement
10-min Beginner Hypermobile Neck & Shoulders | with Anatomy for Mind-Body Awareness & Connection
09:30

10-min Beginner Hypermobile Neck & Shoulders | with Anatomy for Mind-Body Awareness & Connection

#stabilitytraining #hypermobile #hypermobileexercise #muscleimbalance #gluteactivation
00:52

#stabilitytraining #hypermobile #hypermobileexercise #muscleimbalance #gluteactivation

#hypermobile #breathingtips #diaphragmaticbreathing #muscleimbalance #proprioception
00:57

#hypermobile #breathingtips #diaphragmaticbreathing #muscleimbalance #proprioception

Part 4 #hypermobile #hypermobileexercise #seatedexercises #hipstability
02:31

Part 4 #hypermobile #hypermobileexercise #seatedexercises #hipstability

This channel is coming soon!
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  • Youtube
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  • Medium

About Me

Hi, I'm Shauna.

'm an anti-diet, neurodiversity, & disability-affirming certified health & fitness professional who's also AuDHD and hypermobile. I specialize in working with others who are neurodivergent, hypermobile, and/or living with invisible and dynamic disabilities, and chronic illness.

 

My goal is to empower you with information about your own body to help you feel stronger, more stable, and more relaxed without gaslighting or encouraging you to push through pain.

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