Hypermobile Stability
Wednesdays 1:00pm, Thursdays 6:30pm EDT
Service Description
Move slowly and intentionally in these low impact stability classes designed for hypermobile bodies. Adjustable for all experience levels. **LIVE CLASS ALTERNATIVE - REPLAY LIBRARY - COMING SOON** Sample Session: - Relaxed > activated > engaged diaphragm breathing - Supine pelvic tucks - Lateral breathing > add glute activation - Push-pull - Prone shoulder activation > engagement - Prone isometric narrow leg extension - Prone isometric wide leg extension - Seated external shoulder rotation Registration cut-off 2 hours before session start
Upcoming Sessions
Cancellation Policy
Purchases are final. Refunds are not issued outside 1:1 services, but may be considered on a case-by-case basis. Paid sessions can be rescheduled within 24-hours of start time.