Bendy Bautie Stability - Open Sessions

Thursdays 6:30pm, Saturdays 10:30am EDT

45 min

15 US dollars

Online

Service Description

Workout with other Bendy Bautie Buddies! Safely build stability with targeted movements for hypermobile bodies. No experience or equipment required movement session with options for modifications, assists, and progressions. Recommended equipment options: foam roller and/or half foam roller, full size exercise ball, yoga blocks, pillows/bolsters, 2 furniture sliders, set of lightweight Therabands Session schedule First 10 minutes: Session Overview with Brief Exercise Demonstrations 30 minutes: Session 5 minutes: Q&A

Upcoming Sessions

Cancellation Policy

Purchases are final. Refunds are not issued outside 1:1 services, but may be considered on a case-by-case basis. Paid sessions can be rescheduled within 24-hours of start time.